Holley Mosher
I hope you are proud of yourself for finding this little slice of the internet. I appreciate the vulnerability it takes to ask for help, and vulnerability equals strength. We devote a lot of our energy to others and sometimes neglect our own needs. I believe that gaining the courage to put yourself first is how you take your power back.
Before joining BK Counseling, I worked at Queens University of Charlotte providing mental health counseling to college students. Throughout this experience, I have worked closely with adolescents and adults experiencing anxiety, self-image/self-esteem issues, identity exploration, adjustment disorders, relationship problems, OCD, and depression. I practice from a theoretical background that focuses on developing a nonjudgmental, empathic, and authentic relationship which I believe is the cornerstone to an effective growth experience in counseling. Recognizing that one approach will not fit all, I value a collaborative approach to identify other modalities that I can incorporate. I have experience working with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques.
A little about me, I am a proud Northerner from Rochester, NY (Go Bills)! I am very passionate about working with persons in the LGBTQIA+ community. I am a certified 200-hr yoga teacher and through this passion can incorporate teachings of yoga and mindfulness into session if that should fit your specific needs.
CREDENTIALS
Masters in Clinical Mental Health Counseling, Winthrop University CACREP Accredited
Licensed Clinical Mental Health Counselor #15172, North Carolina Board of Licensed Clinical Mental Health Counselors
National Certified Counselor, National Board of Certified Counselors
200-hr Yoga Teacher Training (YTT)